KEEP YOUR HIPS AND LEGS STRONG
When we are old, our feet must always remain strong. When we age, we should not be afraid of his hair turning white or our skin sagging or wrinkles from appearing. But while all these might add to our grace, we must not find glory in weak muscles. Among the signs of longevity, strong hip and leg muscles need to be listed on the top. Do not move your legs for two weeks & your strength below waist will decrease by 10 years. A study found that both old and young, during two wee
