KEEP YOUR HIPS AND LEGS STRONG

When we are old, our feet must always remain strong. When we age, we should not be afraid of his hair turning white or our skin sagging or wrinkles from appearing. But while all these might add to our grace, we must not find glory in weak muscles. Among the signs of longevity, strong hip and leg muscles need to be listed on the top. Do not move your legs for two weeks & your strength below waist will decrease by 10 years. A study found that both old and young, during two weeks of inactivity, their leg muscle strength got weakened by a third, which is equivalent to 20-30 years of ageing. As your leg muscles weaken, it will take a long time to recover, even if you do rehabilitation exercises later. Therefore, regular exercise like walking, is very important. The whole body pressure is transmitted on your legs. The foot is the pillar bearing the burden of the human body. 50% of a person's bones and 50% of the muscles, are in the two legs. The largest and strongest joints and bones of the human body are also in the legs. Strong bones, strong muscles, and flexible joints form the "Iron Triangle" that carries the most important load on the human body. 70% of human activity and burning of energy in one's life, is done by the two feet. Did you know? 1. When a person is young, his thighs have enough strength to lift a small car !! 2. The foot is the center of body locomotion. 3. Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood flowing through them. It is the large circulatory network that connects the body. Only when the legs are healthy then the convention current of blood runs smoothly, so people who have strong leg muscles will definitely have a strong heart. Aging starts from the feet upwards. As a person gets older, the accuracy and speed of transmission of instructions between the the brain and the legs decreases, unlike when a person is young. In addition, the so-called 'Bone-fertilizer' Calcium will sooner or later be lost with the passage of time, making the elderly more prone to Bone fractures. Fractures in the elderly easily trigger a series of diseases, especially fatal diseases such as brain thrombosis or pulmonary embolism. Exercising the legs, is never too late, even after the age of 60 years. Although our feet will gradually age with time, exercising our feet is a life-long task. Only by strengthening the legs, can one prevent further aging. Please walk for at least 30-60 minutes a day, to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain Healthy.